The Tibetan Yogas of Dream and Sleep
by Tenzin Wangyal
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"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake"--Tags
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"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes. "If we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides and additional context in which one can engage in advanced and effective practices to achieve liberation.
Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice, similar show more to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it is well known in Tibetan Buddhist and Bon spiritual traditions.
The result of these practices is greater happiness and freedom in both our waking and dreaming states. The Tibetan Yogas of Dream and Sleep imparts powerful methods for progressing along the path to liberation. show less
This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides and additional context in which one can engage in advanced and effective practices to achieve liberation.
Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice, similar show more to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it is well known in Tibetan Buddhist and Bon spiritual traditions.
The result of these practices is greater happiness and freedom in both our waking and dreaming states. The Tibetan Yogas of Dream and Sleep imparts powerful methods for progressing along the path to liberation. show less
An excellent guide to the philosophies and practices of some sects of Tibetan Buddhism as they relate to dream practice. Tenzing Wangyal Rinpoche draws upon the unbroken lineage of the Bon school of thought, explaining teachings that relate experiencing and guiding dreams as a tool for the general practice of spiritual attainment. The general idea is that by engaging in certain practices during waking life and just prior/during sleep one can not only advance spiritual practice in this life, but prepare oneself for the Bardo state between death and rebirth and increase the likelihood of breaking the cycle of reincarnation.
Presented in a clear, logically sequenced and well referenced manner, the book has much to offer for the casual show more dreamer as well as the more dedicated spiritual practitioner. While some of the technical details may be confusing, possibly to the point of distraction or determent for those totally unfamiliar with dream practice or Buddhist philosophy, it is definitely valuable for anyone interested in either realm. show less
Presented in a clear, logically sequenced and well referenced manner, the book has much to offer for the casual show more dreamer as well as the more dedicated spiritual practitioner. While some of the technical details may be confusing, possibly to the point of distraction or determent for those totally unfamiliar with dream practice or Buddhist philosophy, it is definitely valuable for anyone interested in either realm. show less
I see it as one of the clearly parametered paths to enlightenment. Dream work definitely has its place in human self-awareness and self-and-global cultivation. A great book with step-by step overview and even diagrams to suggest sleeping postures, breathing techniques, and visualizations to incubate, prolong, and integrate with dream worlds, dream characters, our selves, and the ultimately everything else.
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Tenzin Wangyal Rinopche is one of the few Bon masters living in the West and his 15 years with Western practitioners is evident in his skill as a teacher. He lives in Charlottesville, Virginia.
Some Editions
Common Knowledge
- Original publication date
- 1998
Classifications
- Genres
- Religion & Spirituality, Nonfiction
- DDC/MDS
- 294.34446 — Religion Other religions Buddhism/Hinduism Buddhism Buddhism - practice Religious experience, life, practice Religious life and practice
- LCC
- BQ7982.2 .W36 — Philosophy, Psychology and Religion Buddhism Buddhism Modifications, schools, etc. Bonpo (Sect)
- BISAC
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- 477
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- 63,428
- Reviews
- 4
- Rating
- (4.22)
- Languages
- 9 — Czech, Dutch, English, French, German, Hungarian, Italian, Polish, Spanish
- Media
- Paper, Audiobook, Ebook
- ISBNs
- 20
- ASINs
- 3
