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Loading... 8 Minutes in the Morning:A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds (2001)by Jorge Cruise
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) ( ) This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) no reviews | add a review
Distinctions
Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC ClassificationRatingAverage:
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