In the Mind's Eye: The Power of Imagery for Personal Enrichment

by Arnold A. Lazarus

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From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book show more have helped countless people: *Manage fear, anxiety, anger, and depression *Break free of bad habits, such as smoking and overeating *Build more pleasurable relationships *Improve work performance and creativity *Communicate better and feel more confident *Overcome tension headaches, insomnia, and more show less

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29+ Works 290 Members
Arnold Lazarus was born in Johannesburg, South Africa. His intention was to become a journalist, but he became intrigued by psychology instead. After receiving his clinical training in behavior modification with phobic patients, Lazarus became one of the leaders in promoting behavior therapy in South Africa. Increasingly unhappy with the political show more situation in South Africa, he brought his family to the United States in 1967 to settle in Philadelphia, Pennsylvania. Lazarus's major contribution, "multimodal assessment," evolved out of his view that conventional therapy was too limited. He advocated technical eclecticism, claiming that assessment and therapy must include our interactive *Behavior, *Affective processes, *Sensations, *Images, *Cognitions, * Interpersonal relationships, and biological functions, which in therapy often means the use of *Drugs. In essence, Lazarus's multimodal assessment is the thorough assessment of a person's BASIC I.D. (Bowker Author Biography) show less

Classifications

Genres
Nonfiction, General Nonfiction, Science & Nature
DDC/MDS
153.32Philosophy & psychologyPsychologyConscious mental processes and intelligenceCreativity And VisualizationVisualization
LCC
RC489 .F35 .L39MedicineInternal medicineInternal medicineNeurosciences. Biological psychiatry. NeuropsychiatryPsychiatryTherapeutics. Psychotherapy
BISAC

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English, German
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Paper
ISBNs
4