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The Zen Primer

by Len Losik

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meditation (1) spiritual (1) zen (1)

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Contents

Why Zen
The reason for Zen
Non-linear communications
Transitioning
The objectives of Zen
Zen history
Why Zen and martial arts
Connectivity
Mind-to-body-to-mind connection
Self-enlightenment
The universe
Breathing
Meditation
Grounding and oneness
Breathing and centering
Clearing the mind
Disciplining the mind
Harmony
Techniques of martial arts meditation
Our self-preservation system
Benefits of meditation
Hyung meditation
The first environmentalist
Principles of Zen
Mind-to-body-learning
Bibliography
Index
About the author
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