There is no expert for human experience. Each of us is the specialist of our own lives.

In the name of comfort and security, we have created increasingly complex systems that demand our ives for their maintenance. Systems cannot answer life's most important questons-only you can. The ultimate goal of education, institutions, and expertise should be self-educaton. Only then will technology serve humanity rather than reign over us. Human technology contains the principles and tools that can return us to self-mastery and the life well lived.

'The assertion of this text is that every human being is created to be totally self-sufficient, self-healing, and self-sustaining-and completely capable of total self-realization in a single lifetime. We have much to remember of our basic and instinctual awareness of what it is to be fully and functionally human, and I am grateful to Ilchi Lee for stepping into this void and providing us with a menu of possibilities many of us have never explored.'-Neale Donald Walsch

Ilchi Lee has dedicated his life to health and peace education. In 1980 Lee undertook an intensive twenty-one-day meditation on Mount Moak in South Korea, which culminated in his spiritual awakening to a philsophy of enlightened action. Lee is the founder of Dahnhak and Brain Respiration, integrative mind-body training programs. He is also the founder of the Healing Society and Earth Human Movements. Lee has authored twenty-eight books, including Healing Society, The Twelve Enlightenments for Healing Society, and Brain Respiration.

Contents

Acknowledgements
Foreword
Author's note
1 Why human technology
2 Self-reliance for health
3 The core of health
4 Back to your breath and body
5 A healing trio: Acupuncture, acupressure, and moxibusiton
6 Human technology and sexuality
7 Talking to children about sex
8 Journey to the soul: Reflection
9 Journey of the soul: Awakening
10 Journey with the soul: Choice and being
11 The brain is the key
12 BR sensitizing and versatilizing
13 BR refreshing and integrating
14 BR mastery and more
15 Family matters
16 Heightened sense of perception
17 Creating tomorrow together
12 HT Maxims for authentic living
Resources
Index