How Am I Doing?: 40 Conversations to Have with Yourself

by Dr. Corey Yeager

42 Members (5.00)

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Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.

Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and show more emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

  • Build trust with yourself
  • Consider how past traumas affect your life today
  • Grow a practice of positive self-talk
  • Let go of guilt and regret from your past
  • Develop mental health strategies for what to for moments when you're depressed or anxious
  • Increase your confidence and embrace your emotions
    • Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.

    So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

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    Science: Health & Medical
    100 works; 1 member

    Author Information

    Dr. Corey Yeager
    1 Work 42 Members

    Classifications

    Genres
    Nonfiction, General Nonfiction
    DDC/MDS
    158.1 — Philosophy and Psychology Psychology Applied psychology Personal improvement and analysis
    LCC
    BF637 .S4 .Y43 — Philosophy, Psychology and Religion Psychology Psychology Applied psychology
    BISAC
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    Members
    42
    Popularity
    699,500
    Rating
    (5.00)
    Languages
    English
    Media
    Paper, Audiobook, Ebook
    ISBNs
    4
    ASINs
    2