This seemed like a great book, full of ideas, until I tried doing some of its exercises. It's very formulaic and prescriptive, doesn't encourage free-form journaling.

It didn't work with the way I like to think and how like to journal. ( )

I gave this book a try roughly twenty-five years ago and soon put it aside. I now realize what the problem was. This is one of those books that reads like the script Progoff may have used in a live workshop setting. A speaker often restates the same point in various ways to make sure that point has gotten across. A writer doesn’t need to. When he does anyway, he risks having his reader’s eyes glaze over, and the reader risks missing valuable material.
The primary beneficiaries of this book, then, would be those who attended a Dialogue House workshop, where Progoff or another facilitator introduced intensive journaling. Having this text would be a handy way of refreshing its method for continued work on the journal after the workshop.
Nevertheless, there is useful material here for those of us who are on our own as we work with the raw material of our lives to detect its movement through time with the hope of integrating its varied facets and experiences. The book reflects throughout Progoff’s conviction that each individual life is a potential work of art.
This may sound solipsistic, even narcissistic, but balanced against it is an image Progoff uses that I found enlightening: Our exploration of our lives, with its excavation of ever-deeper layers, is like going down a well. When we reach the bottom, we discover that this well is fed by the same underground springs as many other wells. We come away from this experience not only with a deeper recognition of the unique course of our personal lives but also its connectivity with the rest of humanity. ( )

Seemed so compulsively exacting, it took all the fun out of journalling. ( )

I have been diarying since 1950, which means almost 60 years of various kinds of journals, some larger, some smaller, and now wondering what to do with them, which is why I purchased this book from a thrift store. It sounds like the technique is excellent for anyone going into some kind of therapy. How to get a handle on where your life is at the moment, but most important to see your life as a whole. Wishe family members would use it, but know they won't. The point is that your life should be looked at as a whole, a journey perhaps, and this book, whether used alone or in a group, as it is intended, is a good guide.

There is a website with locations of Progoff workshops, and also an 800 number you can call to organize workshops yourself.
http://www.intensivejournal.org/ ( )

[book cover] Since 1966 the "Intensive Journal" process has served as the central instrument many programs for the development of persons. It has been used with striking results in universities, continuing education programs, counseling for adolescents, career change, and community mental health. Individuals are able to experience his or her whole life history in an unfolding perspective using open-ended, self-integrating techniques. The Intensive Journal method is especially valuable for people who are moving through an uncertain time of transition.