Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
by Anne M. Fletcher
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In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.Tags
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I wanted to reread the section on mindful eating as part of a habitforming exercise. That section was useful but the rest is pretty hopelessly dated, permeated as it is with the assumption that lowfat is healthy and slimming.
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10 Works 448 Members
An award-winning health & medical journalist, Anne M. Fletcher is the author of the best-selling "Thin for Life", "Eating Thin for Life", & "Thin for Life Daybook". She is the former executive editor of the Tufts University "Health & Nutrition Letter" & was a contributing editor to "Prevention". Her articles have also appeared in "Better Homes & show more Gardens", "McCall's", "Good Housekeeping", "Redbook", & "Vogue". Fletcher has appeared on "The Today Show", "Donahue", "Good Morning America", "CBS This Morning", & "The Larry King Radio Show". (Bowker Author Biography) show less
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- Paper, Audiobook, Ebook
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