Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship With Your Body and Food
by Sylvia Haskvitz
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Description
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of overconsumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater show more freedom. Practical strategies are outlined for breaking out of cycles of eating and becoming aware o show lessTags
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3 Works 24 Members
Classifications
- Genres
- Nonfiction, Health & Wellness, Food & Cooking
- DDC/MDS
- 613.25019 — Applied science & technology Medicine & health Personal health and Fitness Dietetics Weight-losing diet
- LCC
- RA784 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
Statistics
- Members
- 22
- Popularity
- 1,193,344
- Languages
- English, German, Italian
- Media
- Paper, Ebook
- ISBNs
- 5
- ASINs
- 1
