The Brain Never Sleeps: Why We Dream and What It Means for Our Health

by Karen van Kampen

Description

Do you have common recurring dreams of missing an exam, even though it has been years since you were in college? Do certain people keep showing up in your dreams? How can you stop your dreaming brain from fixating on the same preoccupations and concerns? We spend every night of our lives dreaming, yet we remain unaware of the power and possibilities of accessing the inner sanctum of our minds. In The Brain Never Sleeps, Karen van Kampen guides us on a journey through dreamland, sharing how show more we can reclaim this other realm of thought and experience to improve our well-being. Our dreams are as real to us as our waking experiences. They have the power to influence what we think, feel and do. With our dreaming brain operating in a different mode, disconnected from the demands and distractions of daily life, we brainstorm new ideas, face our fears and uncover insights into ourselves. Van Kampen, whose father opened one of the first independent sleep laboratories in North America, acts as a unique and informed guide, combining first-person narrative with highly accessible science journalism.-- show less