Flo Motion: Stretching: Release Tension and Build Strength and Flexibility with Focused Stretching
by Simon Frost
28 Members (4.00)
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Description
Using the revolutionary Flowmotion system of displaying movement on the page, this book provides a clear and easy-to-follow flexibility programme. With background information and extensive visual guides to each stretch movement, Stretching is the perfect way to release your natural flexibility and grace. Stretching provides a complete resource guide for those who want to use stretching to enhance their physical well-being. The book's four chapters guide the reader through the whole show more stretching routine. The first two chapters present a general stretch health routine (including stretches designed for before and after exercise) that can be used for a complete body workout to improve flexibility. The third chapter uses focused stretches to build spinal strength and health. And the final part of the book provides a dynamic whole-body stretch workout designed to be performed without stopping. show lessTags
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3 Works 46 Members
Classifications
- Genres
- Nonfiction, Health & Wellness, General Nonfiction
- DDC/MDS
- 613.7182 — Technology Medicine & health Personal health and safety Physical fitness Exercise and sport Stretching and Flexibility
- LCC
- GV505 — Geography, Anthropology and Recreation Recreation. Leisure Recreation. Leisure Physical education and training Gymnastics. Gymnastic exercises
- BISAC
Statistics
- Members
- 28
- Popularity
- 976,821
- Rating
- (4.00)
- Languages
- English, German
- Media
- Paper
- ISBNs
- 4
