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Eight Weeks to Optimum Health: A Proven…
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage…

by Andrew Weil

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933514,913 (3.8)2
Why strain your eyes?  Read Dr. Andrew Weil in Large Print! * All Random House Large Print Editions are published in a 16-point typeface It's never too late to start a program of Good Health! In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to: * Build a lifestyle that protects you from premature illness and disability * Fine-tune your current eating habits so that your diet is more nutritious * Walk and stretch in regimens that satisfy weekly exercise requirements * Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet * Incorporate five basic breathing exercises for greater relaxation and energy * Benefit from visualization, overcome sleeping problems, and test and filter your water supply * Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.… (more)

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» See also 2 mentions

Showing 4 of 4
Group F
  gilsbooks | May 17, 2011 |
Dr. Weil takes a wholistic approach to health care. This book provides stories of health, recipes, suggested supplements, and changes to lifestyle. He provides an outline for improving health through eight weeks of progressive changes and experiments such as fruit or water fasts. ( )
1 vote GlennBell | Feb 7, 2011 |
Dr. Weil is amazing, and I believe the plan would work, but it is very demanding. ( )
  justine | Sep 10, 2006 |
I skimmed this book and didn't read or use it.
  LadyIrene | Apr 3, 2006 |
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