from cover

There are two things that make a champion-ability and now-how. Benny 'The Jet' Urquidez is one of the world's best karateka because he possesses both these qualities. In his first book on professional karate, Urquidez instructs the student in the technques that made him number one-conditioning, speed, power, timing endurance, distancing, strategy, and, of course, Urquidez' famous fighting techniques for devastating opponents, Training and Fightng Skills, with its numerous photos and comprehensive instruction, will vastly imporve the student as a karateka and as a competitor.

Contents

Foreward
Preface
Speed
Power
Timing
Target Areas
Strategy
Nutrition
Conditioning
Impact
Balance
Evading and Blocking
Hand techniques
Foot techniques
Techniques in motion
Coordination
Rules of discipine
Rules of fighting
Philosophy of a champion
Bios
About the author