Cognitive Behavioural Therapy Workbook For Dummies

by Rhena Branch, Rob Willson

for Dummies Psychology and Self-Help, for Dummies Self-Help and Relationships, for Dummies

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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy show more For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. show less

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Author Information

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Rhena Branch
8 Works 348 Members
Rob Willson
10+ Works 332 Members

Series

for Dummies Psychology and Self-Help
22 works
for Dummies Self-Help and Relationships
60 works
for Dummies
2162 works

Common Knowledge

Canonical title
Cognitive Behavioural Therapy Workbook For Dummies
Original publication date
2012

Classifications

Genres
Nonfiction, General Nonfiction
DDC/MDS
616.89142 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Mental disorders: bi-polar/schizophrenia Therapy Psychotherapy Behavioural therapies
LCC
RC489 .C63 .B73 — Medicine Internal medicine Internal medicine Neurosciences. Biological psychiatry. Neuropsychiatry Psychiatry Therapeutics. Psychotherapy
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98
Popularity
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Rating
½ (3.70)
Languages
Dutch, English, French
Media
Paper, Ebook
ISBNs
9
ASINs
2