The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
by Joseph Mercola
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The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it's fat. Dr. Mercola says it's grains and carbohydrates. It is finally time for the nutritional truth show more to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! "An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity's original culinary fare: lean meats, fresh fruits, and vegetables." --LOREN CORDAIN, PhD, author of The Paleo Diet "If you are seeking a dietary plan that will truly help you lose weight and be healthy--permanently--read this essential book!" --JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution show lessTags
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39+ Works 911 Members
Joseph Mercola was born in Chicago, Illinois on July 8, 1954. He graduated from the University of Illinois at Chicago and Chicago College of Osteopathic Medicine - Midwestern University. He works as a physician and created Mercola.com, a natural health website in 1997. He is the author of numerous books including The No Grain Diet: Conquer show more Carbohydrate Addiction and Stay Slim for Life, The Great Bird Flu Hoax: The Truth They Don't Want You to Know about the Next Big Pandemic, Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself, and Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy. (Bowker Author Biography) show less
Awards and Honors
Distinctions
Classifications
- Genres
- Nonfiction, Health & Wellness, Food & Cooking, General Nonfiction
- DDC/MDS
- 613.283 — Applied Science & Technology Medicine & health Personal health and Fitness Dietetics Specific nutritive elements Carbohydrates
- LCC
- RM237.73 .M47 — Medicine Therapeutics. Pharmacology Therapeutics. Pharmacology Diet therapy. Dietary cookbooks
- BISAC
Statistics
- Members
- 91
- Popularity
- 344,484
- Rating
- (3.10)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 6
- ASINs
- 2
