Food and Healing

Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather that prevent illness. Eating well, she shows, is the first step toward better health.Drawing on an impressive range of thinking-from Oriental philosophy to current medical journals-Colbin shatters many myths not only about the "Standard American Diet" but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: � How food affects our moods« The healing qualities of specific foods« The role of show more diet in preventing illness« How to tailor a diet approach that is right for you. show less