The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)

by Allen Carr

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Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:. Achieve the right frame of mind to quit. Avoid weight-gain. Quit without dependence on rules or gimmicks. Enjoy the freedom and choices that non-smokers have in life. Quit without willpower.… (more)

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This was very helpful for me especially since I had read the original [b:Allen Carr's Easy Way to Stop Smoking|13451317|Allen Carr's Easy Way to Stop Smoking|Allen Carr|http://photo.goodreads.com/books/1328299241s/13451317.jpg|18973556] some years ago and needed a different presentation of essentially the same material. Also the book is fairly long thereby allowing sufficient time to mull things over before finishing it. Just remember Carr does have a tendency to waffle on: bear with it.

In the end though, it was a free ebook [b:Never Take Another Puff|13049407|Never Take Another Puff|Joel Spitzer|http://www.goodreads.com/assets/nocover/60x80.png|18214056] that gave me the final push. (

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nick4998 | Oct 31, 2020 |

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Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:. Achieve the right frame of mind to quit. Avoid weight-gain. Quit without dependence on rules or gimmicks. Enjoy the freedom and choices that non-smokers have in life. Quit without willpower.

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