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Loading... Overcoming Overeatingby Jane R. Hirschmann
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. A classic of the no-diet approach; a bit prescriptive in places, but well worth a read. ( ) no reviews | add a review
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of "mouth hunger" Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.8526Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesLC ClassificationRatingAverage:
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