Marla Cilley, the FlyLady of household clutter, and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. They say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.--From publisher description.… (more)
This book is lovingly dedicated to all of the FlyBabies and Menu-Mailerettes who have suffered in silence, thinking they were the only ones who have struggled and desperately wanted to release their Body Clutter.
Introduction- (FlyLady)- What is Body Clutter, anyway? When you look at your house, sometimes you can see the clutter.
1. Food: The Ultimate Weapon of Self-Destruction (FlyLady) None of us can deny that at times we have used food as a drug.
She is the loving spirit that is inside me and all of us. Embrace that spirit and open up your wings and FLY! I love you all! FlyLady