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Description
Get a good nights' sleep and live life to the full Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies show more and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide. show lessTags
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Author Information
6,158+ Works 148,199 Members
Series
Common Knowledge
- Canonical title
- Sleep: Your Questions Answered
Classifications
- Genre
- Nonfiction
- DDC/MDS
- 616.8498 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Manifestations of nervous system diseases Various symptoms Sleep disorder
- LCC
- QP425 .R318 — Science Physiology Physiology Neurophysiology and neuropsychology
- BISAC
Statistics
- Members
- 11
- Popularity
- 1,999,401
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 4
- UPCs
- 1
