Weight Watchers Meals in Minutes Cookbook

I got this and another Weight Watchers cookbook not because I was planning on using the Weight Watchers program (which I've heard has changed a lot since this book came out) but because I wanted something that could give me meals and dishes that were, shall we say, the opposite of Paula Dean. Portion controlled, and not full of things that fill your arteries with goo. This one had the appeal of quick, easy meals that wouldn't take too much out of me to prepare on weeknights. I've only used a few of the recipes here, but for what its worth, they turned out very well. And I like the Appendix with weeks of Meal Plans.

Exchanges and nutrition info makes this interchangeable with diabetic stuff.