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"150 delicious recipes, low in calories, fat & cholesterol."--Cover. "Recipes tested for taste, appearance, preparation time, convenience, nutritional content."--Cover. In the tradition of Consumer Reports, no fads, gimmicks, special foods, utensils, or programs! Just 150 kitchen-tested, fabulous-tasting recipes low in calories, fat, cholesterol, and salt. The Good Eating, Good Health Cookbook is for everyone who loves to eat, hates to spend too much time in the kitchen, and wants to adopt a healthier diet without sacrificing great taste. Using simple cooking techniques and natural ingredients, the recipes range from soup, poultry, and fish to vegetables and desserts, emphasizing sound nutrition and convenience. Complete with dozens of tips for preparation, storage, and serving that can save time, effort, and money, the recipes in The Good Eating, Good Health Cookbook contain nutrition breakdowns listing calories, protein, carbohydrates, fiber, fat, cholesterol, and sodium. - Back cover.