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The Primal Blueprint: Reprogram your genes for effortless weight loss,… (2009)
by Mark Sisson
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Amazon.com Product Description (ISBN 0982207700, Hardcover)Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
(retrieved from Amazon Thu, 12 Mar 2015 18:16:43 -0400)
Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
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