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Identify What’s Setting You Off and Why Find the Calm While Navigating the (Inevitable) Storm Relinquish Toxic Anger in Your Life For Good!) From the introduction by the author: I am convinced that anger is an epidemic problem both in the larger world and in our homes and work places. I’ve written Anger Management not as a technical work describing the social science of anger, but as a practical work intended to help people understand their own anger and the anger of others. By reading this book, you will learn that managing your anger is a series of skills that (you) can learn over time With this program, (you will) learn to raise the temperature we often refer to as the boiling point-that moment at which reason is consumed by rage. Anger may well be the number one problem in modern society.