The Cooking Light Way to Lose Weight
by Anne C. Cain
18 Members (2.50)
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Description
Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take 'em off and keep 'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim--without yo-yo dieting. This book champions "the power of positive eating" with real-life reader success stories and practical advice from 75 weight-loss experts. Features over 250 "too-good-to-be-true" recipes, meals in minutes, show more plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens. From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthy person was never more delicious. show lessTags
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Author Information
16+ Works 489 Members
Classifications
- Genres
- Nonfiction, Food & Cooking
- DDC/MDS
- 641.563 — Applied science & technology Home economics & family management Food, Cooking & Recipes / Meals, Picnics Cooking; cookbooks Cooking, Specialized Situations Healthy Cooking
- LCC
- RM237.7 .C6577 — Medicine Therapeutics. Pharmacology Therapeutics. Pharmacology Diet therapy. Dietary cookbooks
- BISAC
Statistics
- Members
- 18
- Popularity
- 1,385,000
- Rating
- (2.50)
- Languages
- English
- Media
- Paper
- ISBNs
- 3
- UPCs
- 1
