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The Complete Idiot's Guide to Yoga, Illustrated (2001)

by Joan Budilovsky, Eve Adamson

Series: Complete Idiot's Guide, Illustrated, Complete Idiot's Guide

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1951140,120 (4)None
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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A good comprehensive introduction to yoga and a reference I go back to often. Although the pictures of poses are rather dated, they help a lot. This book has my favorite Sun Salutation printed on a handy tear-out card. ( )
  butterflyknit | Aug 12, 2008 |
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Author nameRoleType of authorWork?Status
Joan Budilovsky—primary authorall editionscalculated
Adamson, Eve—main authorall editionsconfirmed
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Canonical title
The Complete Idiot's Guide to Yoga
The Complete Idiot's Guide to Yoga, Illustrated
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Original publication date
2001
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Imagine waking up one morning to find that all stresses in your life have been replaced with total joy. (Introduction)
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(Click to show. Warning: May contain spoilers.)
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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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WorldCat

Genres

Melvil Decimal System (DDC)

613.7046Technology › Medicine and health › Personal health and safety › Physical fitness › Special topics › Physical yoga / Hatha yoga

LC Classification

RA781.7Medicine › Public aspects of medicine › Public aspects of medicine › Public health. Hygiene. Preventive medicine › Personal health and hygiene

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