Zindel V. Segal
Author of The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness
About the Author
Works by Zindel V. Segal
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse (2001) 207 copies
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (2013) 117 copies
Terapia cognitiva de la depresión basada en la consciencia plena : un nuevo abordaje para la prevención de las… (2010) 5 copies
MBCT Terapia cognitiva basada en el mindfulness para la depresión (Psicología) (Spanish Edition) (2018) 1 copy
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- male
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Statistics
- Works
- 15
- Members
- 1,445
- Popularity
- #17,792
- Rating
- 3.9
- Reviews
- 19
- ISBNs
- 52
- Languages
- 11
The little stories about people trying the techniques got on my nerves a bit, to me they felt like sales pitches instead of examples.
This book has great insights, but is too abstract to start meditation. I hear there's a companion workbook, which I will be checking out.
I'll definitely read this one again, it feels like one of those books you can read again and again and you'll pick up something different each time.… (more)