Darrin Zeer

Good ideas for stretches, both at work and at home. I'm less likely to get down on the floor at work to stretch, but some of the poses would make good at-home study break stretches.

I've had my eye on this book for a long time, but I'm afraid it hasn't lived up to my expectations. It's a fun book to own; however, I can't say that it's all that practical. There are some nice and useful ideas in it, and it's organize in a fun daily-routine format. Still, I have tried more than one or two ideas since buying this -- especially since they often involve squeezing another activity into my busy schedule.

It has some good tips on how to arrange your office and make your workspace more comfortable and less stressful. A lot of the suggestions though, are really just common sense and ideas that most folks already use to organize their office.

Cheesy little book designed more to get people to touch one another than to practice yoga. If you dont pull a muscle doing this, you may find it romantic. Or not. I think you would be better off with a book on massage...especially if you are going to try the things in this book!