About the Author
Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Works by Karl Knopf
Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (2005) 70 copies, 2 reviews
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (2010) 59 copies
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2013) 51 copies
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2011) 45 copies, 1 review
Core Strength for 50 : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (2012) 39 copies
Weights for 50 : Building Strength, Staying Healthy and Enjoying an Active Lifestyle (2005) 31 copies
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (2012) 20 copies, 1 review
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion (2017) 14 copies
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (2015) 11 copies
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (2010) 11 copies
Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques (2015) 11 copies
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (2016) 10 copies
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (2013) 10 copies
Kettlebells for 50 : Safe and Customized Programs for Building and Toning Every Muscle (2012) 9 copies
Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques (2014) 9 copies
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle (2017) 6 copies
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life (2024) 5 copies
Total Sports Conditioning for Athletes 50 : Workouts for Staying at the Top of Your Game (2008) 4 copies
Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury (2023) 3 copies
Exercise Therapy 1 copy
Tagged
Common Knowledge
- Gender
- male
Members
Reviews
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury by Karl Knopf
A nice summary of the exercises I do in aquafit class, laid out in a way to allow me to make my own workouts tailored to my needs.
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf
well organized and illustrated. Nicely separated into functional use by sport and body area.
Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle by Karl Knopf
very practical with a focus on functional needs and detailed stretching instructions to match.
ESTIRAMIENTOS 50+: UN PROGRAMA DE EJERCICIOS PARA INCREMENTAR LA FLEXIBILIDAD, EVITAR LESIONES Y DISFRUTAR DE UNA VIDA ACTIVA by Karl Knopf
En Estiramientos 50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.
Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.
Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.
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Statistics
- Works
- 26
- Members
- 436
- Popularity
- #56,113
- Rating
- 3.7
- Reviews
- 4
- ISBNs
- 50
- Languages
- 2