Mildred Carter (–2005)

This is one of the best books on Reflexology that I have encountered. Precision and simplicity of instructions have won me over.

Self-therapy through massaging different parts of the foot has healing effects on other parts of the body. This book shows through descriptions, pictures and detailed charts, simple methods of foot reflexology massage for eliminating aches and pains temporarily or permanently. Complete healing of illnesses is also possible.

Various organs, nerves and glands of the body are connected with certain 'reflex areas' on the bottoms of the feet, soles, toes and ankles. Reflexology can improve general show more health, provide resistance to illnesses, help heal chronic conditions, and relieve physical and mental tensions.

The charts in the book are thorough. The explanation of the reflexes and how to locate and massage them is done very well. There is also a section on palm reflexes. show less

Classic textbook for alternative health practitioners and massage therapists. Many illustrations and photographs show how to do the manipulations of the hands. Sections treat specific complaints. Includes discussion of some tools available for massage of the pressure points.

According to reflexology expert Mildred Carter, you can use this system in minutes to relieve the pain and discomfort og 34 different illnesses. Completely safe and easy to use, these methods help send healing healing bursts of energy to ailing glands, organs and muscles, and promote renewed health, vigor and youthfulness.