About the Author
Jack Challem is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and show more lectures worldwide. show less
Works by Jack Challem
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma (2003) 131 copies, 2 reviews
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (2000) 76 copies, 1 review
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (2007) 42 copies, 1 review
The Natural Health Guide to Beating the Supergerms: and Other Infections, Including Colds, Flus, Ear Infections and Even (1997) 6 copies
The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth (2009) 4 copies
User's Guide to Nutritional Supplements: Become an Expert on What Nutritional Supplements Can Do for Your Health (2003) 4 copies
User's Guide to Anti-Aging Nutrients: Discover How You Can Slow Down the Aging Process and Increase Energy (2004) 2 copies
User's Guide to Carotenoids and Flavonoids: Learn How to Harness the Health Benefits of Natural Plant Antioxidants (2005) 1 copy
Antienvejecimiento cómo retrasar el reloj biológico, aumentar la energía y mantener la agudeza mental (2007) 1 copy
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Reviews
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance by Jack Challem
As someone with Insulin Resistance, I had high hopes for this book. Sadly, it wasn't all that. The diet they prescribe is almost the same at the South Beach Diet, or any other low-fat, low-carb diet. There is suffice science and explanation given as to why they prescribe the diet they do, and it makes sense (and seems accurate according to the other things I've read). However, it wasn't anything new or different from all the other low-carb / low-glycemic index advice. I thought the show more supplement section had promise, but would most certainly do additional research before gobbling down handfuls of supplements. Over all, I would recommend this book, but only in conjunction with other works and a doctor's advice. show less
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabet by Jack Challem
A very interesting read with good nutritional insight into the modern diet and foods that contribute to many health issues, as well as quality suggestions for healthier options that relieve symptoms and sometimes even heal the body. As someone who's prediabetic and a long time sufferer of allergies (airborne and food) and asthma, I'm anxious to make some dietary and supplement changes and see if it helps.
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem
Great book, makes clear recommendations for nutritional treatment of all common diseases.
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack Challem
read parts of it. . . some of it seems useful, some not so sure . . .
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Statistics
- Works
- 23
- Members
- 402
- Popularity
- #60,415
- Rating
- 3.6
- Reviews
- 4
- ISBNs
- 66
- Languages
- 4