Robert K. Cooper (1) (1951–)

Most of this work useful and much of it original. Cooper successfully ties together the physiological, mental, and social aspects of his topic. And although his personal accounts are quite frequent, they are mostly short and touching. The framework for his collection of ideas is 4 keystones of the other 90%: Trust, Energy, Farsightedness, and Nerve. Most of the content is the type of stuff you either immediately internalize or not, rather than take with you as an assignment. An exception is show more the admonition to frequently ask yourself what you've done lately that was exceptional and what exceptional things you plan to do in the near future. Another point I found especially useful was to know what your main values were. Sounds obvious but he takes it another level by showing how people frequently are not living accordingly. show less

My weakness for books based on research (20 pages of references) is satisfied. Peer review journal articles support the book's factual content. Cooper's well organize writing reads easily. If weight loss goals elude you Cooper may assist. Diet, exercise,and strategies abound. Building a health life style drives the writing. The recipes are tasty but time consuming to make. (

One of the very good books I have read and I possess as a part of my reference books

I have used the EQ MAP Q & A from the book for productive use

a] It has helped me to address my areas of concern, when I have been down, at times

b] Whenever I wanted to have trust worthy persons, for some important roles, I have asked potential candidates to go through this EQ MAP test. I have rejected people who are telling lies [the test bring that out very clearly] and I have also helped people overcome show more their difficulties show less

Short, specific suggestions for improving performance in all kinds of different areas.