Eric R. Braverman
Author of The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage
About the Author
Dr. Eric Braverman, one of the nation's leading experts in integrative medicine and the best-selling author of Younger You, shows that it is actually an imbalance of chemicals in the brain that causes the metabolism to become sluggish, so that less fat and calories are burned and unwanted pounds show more accumulate. In the Younger (Thinner) You Diet, he reveals a groundbreaking new regimen of foods, teas, spices, and supplements that targets specific hormonal imbalances to keep your metabolism revved up, your weight down, and your body looking and feeling younger every day-even if you have a genetic predisposition to gain weight. show less
Works by Eric R. Braverman
The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage (2004) 128 copies
Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger (2006) 53 copies, 1 review
The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease (2008) 40 copies
Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor (2012) 34 copies
The Amazing Way to Reverse Heart Disease: Naturally : Beyond the Hypertension Hype; Why Drugs Are Not the Answer (2004) 7 copies
Tagged
Common Knowledge
- Birthdate
- 1957-12-28
- Gender
- male
- Occupations
- doctor
- Short biography
- Eric R. Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.
- Nationality
- USA
- Associated Place (for map)
- USA
Members
Reviews
YOUNGER YOU UNLOCK THE HIDDEN POWER OF YOUR BRAIN TO LOOK AND FEEL 15 YEARS YOUNGER - a book by Eric R. Braverman, M.D. is a wealth of information about how the youth and vitality of the the brain affects the health of the body in general..."If you are not internally young, then you are not truly young or healthy." [introduction pg xxiii]
I like the book because it takes you from one point of importance to the next in a seemingly medical fashion that is more hands-on and informative than a show more lot of same styled books that get stuck preaching in one dimension. Dr. Braverman starts immediately with explaining the function of the brain and how it affects all aspects of aging then moves right on with the test that allows you to find your own age code. You are launched from there. Nutrition is advised. Chemicals important to brain function are given indepth descriptions with symptoms of deficiencies. There are lots of suggestions for supplements and/or hormone help.Once you realize your weakest spot, the book is formulated so you can go immediately forward to whichever chapter is right to start with.
The amount of information here is abundant without being repetitive or uninteresting. I really appreciated it, although sometimes I wondered if I should be a doctor myself to digest it all. There is plenty of advice, covering a lot for supplements and hormones. .
The differing chapters have suggestions for meals and snacks to help strengthen each area, but I was hoping for more information on nutrition and building my brain power with more natural substances. All in all, it's a great rescource book,covering the subject of brain health and aging with practical advice and a good dose of clarity not usually found in this genre of books. show less
I like the book because it takes you from one point of importance to the next in a seemingly medical fashion that is more hands-on and informative than a show more lot of same styled books that get stuck preaching in one dimension. Dr. Braverman starts immediately with explaining the function of the brain and how it affects all aspects of aging then moves right on with the test that allows you to find your own age code. You are launched from there. Nutrition is advised. Chemicals important to brain function are given indepth descriptions with symptoms of deficiencies. There are lots of suggestions for supplements and/or hormone help.Once you realize your weakest spot, the book is formulated so you can go immediately forward to whichever chapter is right to start with.
The amount of information here is abundant without being repetitive or uninteresting. I really appreciated it, although sometimes I wondered if I should be a doctor myself to digest it all. There is plenty of advice, covering a lot for supplements and hormones. .
The differing chapters have suggestions for meals and snacks to help strengthen each area, but I was hoping for more information on nutrition and building my brain power with more natural substances. All in all, it's a great rescource book,covering the subject of brain health and aging with practical advice and a good dose of clarity not usually found in this genre of books. show less
Lists
My Wish List (1)
Awards
You May Also Like
Statistics
- Works
- 15
- Members
- 319
- Popularity
- #74,134
- Rating
- 3.3
- Reviews
- 2
- ISBNs
- 37
- Languages
- 1