About the Author
Ellen Bowers, PhD, is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in show more education and psychology, and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism. show less
Works by Ellen Bowers
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative… (2013) 10 copies
The Everything Parent's Guide to the Strong-Willed Child: A positive approach to increase self-control, improve… (2012) 4 copies
Tagged
Common Knowledge
- Birthdate
- 20th century
- Gender
- female
Members
Reviews
The Everything Guide to Cognitive Behavioral… by Ellen Bowers
Cognitive behavioural therapy offers some of the best tools currently available to increase the amount of positivity (and so, the net happiness) in your life by allowing you overcome and reframe much of the negativity currently around you. None of us aspires to become Pollyanna, so the goal is never to reduce negativity to zero, but there is plenty of room in pretty well all our lives to reduce the amount of gratuitous negativity we experience. Cognitive behavioural therapy helps with this, big time, if you're willing to put in the time and effort to stick with the practices.… (more)
Statistics
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- Members
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- #609,294
- Rating
- 4.0
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- ISBNs
- 11