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Loading... The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviorsby Ellen Bowers
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Cognitive behavioural therapy offers some of the best tools currently available to increase the amount of positivity (and so, the net happiness) in your life by allowing you overcome and reframe much of the negativity currently around you. None of us aspires to become Pollyanna, so the goal is never to reduce negativity to zero, but there is plenty of room in pretty well all our lives to reduce the amount of gratuitous negativity we experience. Cognitive behavioural therapy helps with this, big time, if you're willing to put in the time and effort to stick with the practices. ( ) no reviews | add a review
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--Publisher's description. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.891425Technology Medicine and health Diseases Diseases of nervous system and mental disorders Mental disorders Therapy Psychotherapy Behaviour therapyLC ClassificationRatingAverage:
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