Till Roenneberg

Internal Time was an interesting read and I learned quite a bit about the internal "clocks" that regulate our lives. Like everyone, I was familiar with the concepts of early birds and night owls, but our internal clocks regulate much more, including how organs such as our livers work.

Each chapter starts with a "short story" of a few paragraphs or a page which is used to illustrate the biological/scientific theories or facts that follow. Sometimes the stories were a bit too simplistic or far-fetched; sometimes the explanations were too complex for me to follow completely. But, overall worth reading.… (more)