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Think Less, Sleep More: From Panic and Perfectionism to Stress-Free Sleep by Stephanie Romiszewski

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal PhD

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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher

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Defy: The Power of No in a World That Demands Yes by DR. SUNITA SAH

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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank Lscsw

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Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You by Michael E. Long