Chris Carmichael's Food for Fitness
by Chris Carmichael
133 Members (3.58)
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Description
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active show more lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."--Brandi Chastain, U.S. Women's National Soccer Team show lessTags
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Author Information
14 Works 602 Members
All Editions
Classifications
- Genres
- Nonfiction, Health & Wellness, Sports and Leisure, Food & Cooking, General Nonfiction
- DDC/MDS
- 613.2024796 — Applied science & technology Medicine & health Personal health and Fitness Dietetics Standard subdivisions
- LCC
- TX361 .A8 .C37 — Technology Home economics Home economics Nutrition. Foods and food supply
- BISAC
Statistics
- Members
- 133
- Popularity
- 246,382
- Rating
- (3.58)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 6
- UPCs
- 1
- ASINs
- 3
