The Art of Joyful Living

by Rama

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This book shows how to maintain a joyful view of life and how to transform habit patterns.

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I got this on inter-library loan, primarily because of an article in Yoga International magazine. The book is divided into 10 chapters. Each chapter is written almost as a stream of consciousness narrative on the topic of the chapter. There are some interesting insights and some things that are a bit of a stretch (as in the statement that you can meditate so deeply that you will lose the need for sleep.) (

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