Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping

When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and show more psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick. show less

Glucocorticoids, produced by different stresses, do bad things to you over time. And it's a positive feedback: glucocorticoids makes you produce more when you're stressed. And, sadly, being stressed as child permanently increases your glucocorticorticoids.

l’ho trovato troppo prolisso e ripetitivo. la parte più interessante è dove descrive come lo stress produce degli ormoni, cortisolidi, che generano diversi problemi a sistema circolatorio, digestivo, neurologico. le modalità suggerite per gestire lo stress non vanno oltre il normale buonsenso.