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Loading... The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Foodby Jean Kristeller
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Not your usual "diet" book. Much more about looking at your relationship to food and explaining what drives a person to eat more than you need to. I loved that there are no 'forbidden' foods. Worth owning this book if you have a constant yen for comfort food because the advice/work sheets keeps you on track and focused. ( ) no reviews | add a review
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life"-- No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietLC ClassificationRatingAverage:
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