The Ten Habits of Naturally Slim People
by Jill Podjasek
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Description
The Ten Habits of Naturally Slim People offers chronic dieters the keys to reaching and maintaining an optimal body weight by developing the positive mental, physical, and emotional traits of naturally slim individuals. This enlightening, practical book offers proven methods for meeting the body's physical needs while developing life-enhancing attitudes: getting rid of food-related guilt; understanding when, where, and how much to eat; and setting life priorities. By incorporating new ways show more of thinking into their lives, readers will learn how to become healthier, happier, and more naturally slim. show lessTags
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Member Reviews
So, I was trawling the library shelves not looking for anything in particular when I saw this book. I picked it up because I just happen to be a naturally slim person (as are my parents). Question was: Are these my habits? Well, some of them are. They are behaviors I wasn't necessarily aware that I did, but it was an interesting look at "how to eat". It was interesting that the author and her friend were not naturally slim people, but then became so after they learned these habits. It is an anti-diet diet book.
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Author Information
1 Work 32 Members
Common Knowledge
- Quotations
- "Fame is just a substitute for self-approval" - Jill H. Podjasek
Classifications
- Genres
- Nonfiction, Food & Cooking, General Nonfiction
- DDC/MDS
- 613.25 — Applied science & technology Medicine & health Personal health and Fitness Dietetics Weight-losing diet
- LCC
- BF697.5 .B63 .P63 — Philosophy, Psychology and Religion Psychology Psychology Differential psychology. Individuality. Self
- BISAC
Statistics
- Members
- 32
- Popularity
- 882,300
- Reviews
- 1
- Rating
- (3.50)
- Languages
- English
- Media
- Paper
- ISBNs
- 2
