Meditation Made Easy
by Lorin Roche
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Description
Self-Improvement. Nonfiction. HTML:"I prefer it to any other guide, including the one I wrote." - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position show more while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.Discover how to:
- Get started with mini-meditations that can be integrated into spare moments throughout the day.
- Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right."
- Develop a customized practice that will become as natural and vital to you as breathing.
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Member Reviews
Good basic tips for a beginner.
Good basic tips for a beginner.
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Author Information
8 Works 334 Members
Lorin Roche received his Ph.D. in social science from the University of California at Irvine. During the past 30 years of studying and teaching meditation, he has developed a popular approach that favors an individual's instincts over the techniques of so-called meditation authorities
Classifications
- Genres
- Nonfiction, General Nonfiction, Religion & Spirituality, Philosophy
- DDC/MDS
- 158.12 — Philosophy and Psychology Psychology Applied psychology Personal improvement and analysis Personal improvement and analysis through meditation
- LCC
- BL627 .R613 — Philosophy, Psychology and Religion Religions. Mythology. Rationalism Religions. Mythology. Rationalism Religious life
- BISAC
Statistics
- Members
- 132
- Popularity
- 244,536
- Reviews
- 2
- Rating
- (2.75)
- Languages
- English
- Media
- Paper, Audiobook, Ebook
- ISBNs
- 7
- ASINs
- 1
