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Loading... The 8-Week Blood Sugar Dietby Michael Mosley
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Very interesting read and although I don't think I could do 800 calories a day for 8 weeks, adopting the 5:2 principles with a low carb Mediterranean diet is appealing and probably doable. ( ) no reviews | add a review
Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition-prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor-one of the U.K.'s foremost diabetes experts-and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.4Technology Medicine and health Diseases Diseases of endocrine, hematopoietic, lymphatic, glandular systems; diseases of male breastLC ClassificationRatingAverage:
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