Koichi Tohei President, Ki no Kenkyukai H.Q. Founder, Shinshin Toitsu Aikido Contents I Fundamentals of Ki no Seizaho The Meaning of Ki Meditations Seiza with Mind and Body Coordinated Seiza with Eyes Half-Opened Sitting Seiza while Staring Merciful Eyes Meditations Keeping the Coordination of Mind and Body II Ki no Toitsuho The Essence of Ki Ki as the Basis of Everything Love and Gratitude to our Parents The Center of the universe Infinite Smallness the Unitiy of Calm and action The Magic Pot Absorbing a Partner's Strength at the One Point The Power to Find Even Fire Cool Hara III Ki no Kakudaiho Infinite Largeness Infinite Smallness and Infinite Largeness Practicing Toitsuho and Kakudaiho IV Zazen Sitting Zazen Fudoshin

Koichi Tohei President, Ki no Kenkyukai H.Q. Founder, Shinshin Toitsu Aikido Contents I Fundamentals of Ki no Seizaho The Meaning of Ki Meditations Seiza with Mind and Body Coordinated Seiza with Eyes Half-Opened Sitting Seiza while Staring Merciful Eyes Meditations Keeping the Coordination of Mind and Body II Ki no Toitsuho The Essence of Ki Ki as the Basis of Everything Love and Gratitude to our Parents The Center of the universe Infinite Smallness the Unitiy of Calm and action The Magic Pot Absorbing a Partner's Strength at the One Point The Power to Find Even Fire Cool Hara III Ki no Kakudaiho Infinite Largeness Infinite Smallness and Infinite Largeness Practicing Toitsuho and Kakudaiho IV Zazen Sitting Zazen Fudoshin