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The thirteenth edition of Barbara Kraus's "Calories and Carbohydrates" provides a comprehensive listing of over 8,500 brand name and basic foods with their calorie and carbohydrate counts. Includes the most up-to-date information on fruits and vegetables, meats and poultry, cereals and breads, cookies and cakes, fast-food restaurant items, and frozen dinners. The listings are exhaustive, covering everything from Brazil nuts to Bojangles, latkas to Little Caesar's, and souffle to Sizzler. Every new revised edition contains new products and the latest food items. The ultimate guide to anyone interested in keeping fit without fasting.