Self-Meditation 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
by Barbara Ann Kipfer
On This Page
Description
Don't self-medicate--self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can--and should--meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice. Created by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, Self-Meditation is a show more compulsively readable, instantly accessible list of hundreds of meditation suggestions that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or struggle in any way. Here is where you'll find a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in traffic. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses--or hear the crickets--or see the stars. Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more. A completely portable guide, updated to provide inspiration for all the ways we meditate today. Now, at any moment of the day or night, we can all catch our inner breath. show lessTags
Recommendations
Member Reviews
This is a beautiful little book designed for dipping into and reminding yourself of what life is all about. I refer to it every day and always find something to make me smile and make sense of it all.
Ratings
Members
- Recently Added By
Author Information
71+ Works 3,651 Members
Barbara Ann Kipfer is an archaeologist, lexicographer, hiker, former sportswriter, and author of more than 65 books and calendars.
Common Knowledge
- Canonical title
- Self-Meditation 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
- Original publication date
- 2013
Classifications
- Genres
- Nonfiction, Religion & Spirituality, Health & Wellness
- DDC/MDS
- 204.35 — Religion The Bible & Christianity Religious experience, life, practice Worship, meditation, yoga Meditation
- LCC
- BL627 .K53 — Philosophy, Psychology and Religion Religions. Mythology. Rationalism Religions. Mythology. Rationalism Religious life
- BISAC
Statistics
- Members
- 99
- Popularity
- 319,682
- Reviews
- 1
- Rating
- (4.90)
- Languages
- English, Portuguese
- Media
- Paper, Ebook
- ISBNs
- 4
- UPCs
- 1
- ASINs
- 2
