Women Food and Hormones A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again
by Sara Gottfried
68 Members (3.25)
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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried show more has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. show lessTags
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19 Works 488 Members
Sara Gottfried, M.D. is a Harvard-trained physician with over 20 years experience. She is the New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure.
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- Members
- 68
- Popularity
- 460,918
- Rating
- (3.25)
- Languages
- English
- Media
- Paper, Audiobook, Ebook
- ISBNs
- 9
