The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating
by George Mateljan
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Description
This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest show more Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare! show lessTags
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Provides detailed nutrition data and references to research articles on functional foods. Companion website: http://www.whfoods.org
Note: the word 'healthiest' is used incorrectly in the title; see: http://voices.washingtonpost.com/checkup/2009/01/healthy_vs_healthful.html
Note: the word 'healthiest' is used incorrectly in the title; see: http://voices.washingtonpost.com/checkup/2009/01/healthy_vs_healthful.html
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Author Information
9 Works 317 Members
Classifications
- Genres
- Nonfiction, Food & Cooking, Health & Wellness
- DDC/MDS
- 613.2 — Applied science & technology Medicine & health Personal health and Fitness Dietetics
- LCC
- RA784 .M3625 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
Statistics
- Members
- 154
- Popularity
- 213,571
- Reviews
- 1
- Rating
- (4.40)
- Languages
- English, French
- Media
- Paper, Ebook
- ISBNs
- 3
- ASINs
- 3
