Grow Younger, Live Longer: 10 Steps to Reverse Aging

by Deepak Chopra, David Simon

On This Page

Description

Health & Fitness. New Age. Self-Improvement. Nonfiction. HTML:In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.
The ten-step program detailed in show more this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. show less

Tags

Recommendations

Member Reviews

3 reviews
Excellent ...It is an intiguing book with a scientific slant and should be studied more than simply read. When the philosophy finally 'clicked' with me I was very excited. I realized I had discovered a great deal of truth in here.
It was a pleasant surprise that all the recipes in this book were vegetarian and very close to vegan. Usually the only non-vegan thing was a teaspoon or two of ghee - easily replaced by oil or Earth Balance or omitted completely.
Beginning with a thorough discussion of the negative effects of societal programming in favor of the degenerative nature of aging, Chopra gives positive steps to take in the areas of diet, exercise, and meditation or prayer to forestall or reverse the process of aging.

Members

Recently Added By

Author Information

Picture of author.
518+ Works 20,956 Members
Deepak Chopra was born in New Delhi, India in 1946. He was educated as a medical doctor, specializing in endocrinology, at All India Institute of Medical Sciences. He served as Chief of Staff at Boston Regional Medical Center, and has taught at Tufts and Boston University Medical Schools. He recognized limitations in the ways that his medical show more education approached treatment of individuals. Introduced to the ancient methods of Hindu healing, known as Ayurveda, by Maharishi Mahesh Yogi, he saw a way to add a spiritual dimension to treatment of illness. Chopra's thinking led him to develop a theory that he called Quantum Healing, which combines Western and Hindu medical practice. In 1984, Chopra brought Ayurvedic medicine to the United States, and within a year he established the Ayurvedic Health Centre of Stress Management and Behavioral Medicine in Lancaster, Massachusetts. He is also the founding President of the American Association of Ayurvedic Medicine and eventually founded the Chopra Center for Wellbeing. He has written more than 55 books including Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old; Creating Health: How to Wake Up the Body's Intelligence; Creating Affluence: The A-to-Z Steps to a Richer Life; The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams; The Shadow Effect and Muhammad: A Story of the Last Prophet; Spiritual Solutions: Answers to Life's Greatest Challenges; Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being; and The Healing Self: A Revolutionary New Plan to Super Charge Your Immunity and Stay Well for Life. He has won numerous awards including a Quill Award for Peace Is the Way and the grand prize at the 2005 Nautilus Book Awards for The Book of Secrets. He also writes novels including The Return of Merlin; Soulmate; and Jesus: A Story of Enlightenment. (Bowker Author Biography) Deepak Chopra, M.D., is the best-selling author of "Ageless Body, Timeless Mind," "The Seven Spiritual Laws of Success," & many other books. (Publisher Provided) Deepak Chopra has written 26 books, which have been translated into 35 languages. He currently serves as CEO & founder of The Chopra Center for Well Being in La Jolla, California. (Publisher Provided) show less
Picture of author.
12+ Works 413 Members
David Simon, M.D., is Medical Director of The Chopra Center for Well Being in La Jolla, California. (Bowker Author Biography)

Classifications

Genres
Nonfiction, Health & Wellness, General Nonfiction
DDC/MDS
613Applied science & technologyMedicine & healthPersonal health and Fitness
LCC
RA776.75 .C486MedicinePublic aspects of medicinePublic aspects of medicinePublic health. Hygiene. Preventive medicinePersonal health and hygiene
BISAC

Statistics

Members
244
Popularity
133,689
Reviews
3
Rating
(3.83)
Languages
6 — Dutch, English, Italian, Portuguese, Spanish, Swedish
Media
Paper, Audiobook, Ebook
ISBNs
20
UPCs
2
ASINs
4